MTR - MTR Shahi Paneer has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing MTR - MTR Shahi Paneer has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 601.3 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 5%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 162
Protein 5.6 g | Carbs 4.9 g | Fat 13.4 g
Per 100g | Calories 107
Protein 3 g | Carbs 19.1 g | Fat 2 g
Per 100g | Calories 147
Protein 7.3 g | Carbs 11 g | Fat 8.1 g
Per 100g | Calories 459
Protein 27.3 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 55
Protein 2.6 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 120
Protein 4 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 120
Protein 4 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 200
Protein 6 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 180
Protein 4 g | Carbs 6 g | Fat 16 g